5/1/2023 0 Comments Ayurveda wake up timeThis is one of the reasons many of us consistently wake up between 2am and 3am and indicates your Vata energy is overly active. Vata (2am – 6am) – Vata, the dosha of movement, begins to activate the nervous system, our sleep lightens, and dreams are set in motion.In Western science, in the early hours of sleep (before midnight), the body is considered to be in its deepest and most restorative sleep. Pitta (10pm – 2am) – Pitta fires up and begins to support the digestive system and process your daily experiences, giving the body an opportunity to detoxify and heal.Kapha (6pm – 10pm) – This is when we should be winding down our day and preparing to fall into a restful sleep.Let’s look at these segments in relation to our sleeping hours: Finally, between 2am and 6am ( and 2pm and 6pm), Vata dominates with creativity and inspiration. Between 10pm and 2am ( and 10am and 2pm), Pitta dominates with focus, fuel, and transformation. As the sun rises and falls, so does the activity of each! Between 6pm and 10pm ( and 6am and 10am), Kapha dominates with endurance. In Ayurveda, each day is split into six four-hour segments, with a dominant dosha assigned to each time of day. Even though your sleep has been disrupted by the advancement of technology, your body still operates on its circadian rhythm based on a 24-hour day. Before the light bulb was invented, humans lived according to the Earth’s relationship to the sun and the cycles of the moon. If our circadian rhythm is off, our cognitive function and general health can be greatly impacted. Inconsistent sleep/wake cycles throw off our circadian rhythm, the internal master clock that helps us determine when we need to be alert or asleep. Ayurveda’s role in our sleep/wake cyclesĭuring sleep, the body repairs and rebuilds itself, which is vital for our physical and mental health. Therefore, Ayurveda offers us an opportunity to regularly check in with our bodies and how we are feeling and then guides us to bring it back to balance. It is important to understand that our state of being can shift from one moment to the next, or from one phase of life to another. Once you are aware of your primary dosha, you can adjust your lifestyle, habits, and dietary needs to align with your original and most optimal state. To find out your primary dosha type, you can take a quiz. This means when our elements are bent out of shape, so are we, and this includes our sleep patterns! We are all born with a primary dosha type and an optimal elemental prakruti (balance) however, due to what our five senses experience daily, such as the weather, food, music, exercise, and environment, our prakruti is often antagonized, and we find ourselves out of balance ( vikruti). These doshas are organized into three categories: Vata (air and ether), Pitta (fire and water), and Kapha (earth and water). The five elements combined to make up our individual doshas are earth, water, fire, air, and ether. In Ayurveda, this specific elemental combination is referred to as our dosha, or constitution. Ayurveda sees each individual as unique: Our physical bodies are made up of the five elements, but the proportions of each element in our bodies differ. There are fundamental elements in Ayurveda that make up the building blocks of humans and nature. In Sanskrit, Ayurveda means “the science of life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often referred to as “the mother of all healing.” Ayurveda teaches us how to tune in to our bodies and adapt lifestyle habits in order to create an environment that is most supportive in caring for our own health. This was my introduction to conscious living and empowering myself with the knowledge required to bring self-awareness to my mind, body, and soul. After trying many tactics and supplements, I discovered Ayurveda. My primary care physician told me not to bother with an office visit and wrote me a three-day prescription for Ambien, with strict directions to sleep for 6–8 hours every night for a week to see if the symptoms subsided…which they did.īut Ambien, or any other drug of this nature, was not a long-term solution. I was panicked, convinced I needed to meet with a neurologist for an immediate assessment. I never had trouble with sleep until I had children! As a mother, my sleep cycles became so disrupted I started mixing words, saying things like, “Kids, you need to get in the fridge while the water is still hot!” and “What would you like to eat for bedtime?” My short-term memory was shot, and I could barely keep up with myself.
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